4/14/25 4/14/25

The Ground-and-Notice Practice: A Guided Reflection From Chapter 5

Explore the ground-and-notice practice: a guided reflection from chapter 5 through a guided journaling reflection inspired by Chapter 5 of Healing From Within by Dr. Marlene Fuson, BCND.

4/7/25 4/7/25

A Grounding Practice Before Exploring Energy Work

Explore a grounding practice before exploring energy work through a practical weekly exercise inspired by Chapter 5 of Healing From Within by Dr. Marlene Fuson, BCND.

3/31/25 3/31/25

Energy Awareness Starts With Attention

Explore energy awareness starts with attention through an empowering whole-person perspective inspired by Chapter 5 of Healing From Within by Dr. Marlene Fuson, BCND.

2/10/25 2/10/25

The Three-Layer Check-In: A Guided Reflection From Chapter 2

Explore the three-layer check-in: a guided reflection from chapter 2 through a guided journaling reflection inspired by Chapter 2 of Healing From Within by Dr. Marlene Fuson, BCND.

2/3/25 2/3/25

A Five-Minute Mind-Body Check-In

Explore a five-minute mind-body check-in through a practical weekly exercise inspired by Chapter 2 of Healing From Within by Dr. Marlene Fuson, BCND.

1/27/25 1/27/25

Your Thoughts Are Part of Your Wellness Environment

Explore your thoughts are part of your wellness environment through an empowering whole-person perspective inspired by Chapter 2 of Healing From Within by Dr. Marlene Fuson, BCND.