Infrared Sauna with Chromotherapy
A private experience combining radiant warmth, selectable color light, and quiet personal time for relaxation and restorative self-care.
WHAT THE SESSION IS
The infrared sauna uses radiant warmth, while chromotherapy adds an intentional color atmosphere. Before beginning, clients can discuss temperature, comfort, timing, and the mood they would like the setting to create.
WHY CLIENTS EXPLORE IT
Clients may choose this service for relaxation, decompression, a post-activity wind-down, quiet reflection, or a repeatable warmth-based self-care ritual. The session can stand alone or complement a broader Elite Retreat wellness pathway.
WHAT TO EXPECT
The team reviews hydration, comfort, session length, temperature, and color selection. You control your position and can leave the sauna at any time. The experience should feel intentional and comfortable rather than like a test of how much heat you can tolerate.
HOW TO PREPARE AND DISCUSS SUITABILITY
Arrive hydrated and follow the team’s clothing and preparation guidance. Share relevant information about pregnancy, heat intolerance, dehydration, acute illness, cardiovascular concerns, medications, or other conditions that may affect heat tolerance. Medical clearance may be appropriate.
COMMON QUESTIONS
How hot will the session feel?
Comfort varies by person and setting. The team helps select a starting point based on your experience and heat tolerance.
What is chromotherapy?
It uses selected colored light to shape the room’s atmosphere during the session. Elite Retreat presents it as a relaxation-focused wellness feature.
What if I feel uncomfortable?
End the session and notify the team. Heat-based wellness should never be forced.
RELATED WELLNESS OPTIONS
READY TO LEARN MORE? Request an Infrared Sauna Visit
IMPORTANT NOTE
Infrared sauna and chromotherapy are general-wellness services and are not intended to diagnose, treat, cure, or prevent disease. Heat exposure is not appropriate for everyone.
HOME WELLNESS OPTION
Bring the Relax Far Infrared Sauna Home
For clients who want a consistent warmth-based self-care routine between office visits, Relax Sauna offers portable far-infrared models designed for home use.
Use code: ELITERETREAT
WHAT IT IS
Portable far-infrared warmth without a permanent sauna room
The seated Relax Sauna surrounds the body while the head remains outside the enclosure. According to the current manufacturer manual, its two 750-watt PTC semiconductor radiators direct far-infrared energy into a silver-ionized reflective interior.
It is intended for an at-home warmth and relaxation ritual—not as a replacement for medical care or for Elite Retreat’s in-office infrared sauna and chromotherapy experience.
WHY PEOPLE EXPLORE IT
A repeatable warmth-based self-care routine
Quiet decompression
Create intentional personal time for warmth, relaxation, and a calmer transition out of a busy day.
Post-activity wind-down
Use gentle, comfortable heat as part of a general recovery and restorative self-care routine.
Home convenience
Build a routine without installing a permanent wooden sauna. The seated unit folds for storage and includes a carrying bag.
CHOOSE THE FORMAT THAT FITS YOUR ROUTINE
Current home-use options
Silver Elite
A portable seated model with a reflective silver interior and head-out design.
Black Pro
A premium seated model using the same portable approach with the manufacturer’s upgraded reflective enclosure.
Flex Lie Down
A horizontal option for those who prefer a lie-down warmth routine rather than upright seating.
Models, availability, specifications, prices, financing, shipping, and warranty terms may change. Confirm current details on the official shopping page.
WATCH HOW IT WORKS
Setup and home-use overview
The manufacturer’s setup guide shows how the pop-open enclosure, chair, radiator unit, support poles, controller, and towels fit together. Always read the current owner’s manual before first use.
BEGIN WITH COMFORT, NOT INTENSITY
A practical beginner routine
1. Hydrate first
Begin well hydrated and keep water available for after the session.
2. Start gradually
The manufacturer recommends beginners start at 10–15 minutes or less and adjust only according to comfort.
3. Listen to your body
Exit immediately if you feel dizzy, nauseated, weak, uncomfortably hot, or otherwise unwell.
SAFETY AND SUITABILITY
Heat exposure is not appropriate for everyone
Discuss use with a licensed medical professional before beginning if you have:
- Pregnancy or suspected pregnancy
- Cardiovascular concerns, uncontrolled blood pressure, a recent heart event, or a pacemaker
- An active infection, fever, open wound, or recent surgical site
- A bleeding disorder, multiple sclerosis, or another heat-sensitive condition
- An implanted medical device
- Medication that affects sweating, hydration, alertness, or heat tolerance
Use the unit responsibly:
- Plug directly into a grounded 110V outlet; do not use an extension cord, power strip, or adapter.
- Use on a flat, dry surface away from water and flammable materials.
- Never operate unattended and never sleep inside the sauna.
- Do not use while drinking alcohol or taking sedating substances.
- Inspect the unit and power cord before use and follow the current manual.
INDEPENDENT RESEARCH BACKGROUND
Explore the science of far-infrared energy and passive heat
These publications study far-infrared radiation, far-infrared sauna, or passive heat generally. They do not establish that the finished Relax Sauna product has been clinically tested for every outcome discussed.
- Vatansever & Hamblin (2012): Far infrared radiation—biological effects and medical applications
- Beever (2009): Far-infrared saunas and cardiovascular risk factors—summary of published evidence
- Mero et al. (2015): Far-infrared sauna bathing after strength and endurance training
- Hussain & Cohen (2018): Clinical effects of regular dry sauna bathing—a systematic review
- Brunt & Minson (2021): Heat therapy—mechanisms and applications to cardiovascular health
RELAX SAUNA HOME-USE FAQ
Common questions before purchasing
Is this the same as the sauna service at Elite Retreat?
No. Elite Retreat’s in-office service combines its own sauna environment, selectable chromotherapy, and staff-guided preparation. Relax Sauna is a separate portable product for home use.
How much room and setup does it require?
The current manufacturer manual describes no-tool assembly in approximately 2–5 minutes, a standard grounded 110V outlet, a flat non-slip surface, and at least 12 inches of clearance around the enclosure.
Which model should I choose?
Consider whether you prefer seated or lie-down use, available floor space, storage, and how often you expect to use it. Review the current model specifications before ordering.
Can everyone use a home infrared sauna?
No. Heat exposure is not appropriate for everyone. Review the safety section and owner’s manual and seek individual medical guidance when any listed concern applies.
Does research on far-infrared therapy prove this product treats disease?
No. General research on far-infrared energy or sauna bathing cannot be treated as proof that a particular finished consumer product diagnoses, treats, cures, or prevents disease.
Ready to explore a Relax Sauna for home?
Use Dr. Marlene’s official shopping link to compare current models and purchase directly from Relax Sauna.
Shop Relax Sauna for HomeDiscount code: ELITERETREAT
Affiliate disclosure: Elite Retreat may receive compensation from qualifying purchases made through this link, at no additional cost to you.