A simple holiday recipe for maple-pecan sweet potato casserole, with clear ingredients and straightforward steps.
Yield: 4 servings (unless noted otherwise)
Diet notes: Gluten-free, soy-free, pork-free; no refined sugar. Verify all labels and cross-contact warnings.
Ingredients
3 lb organic sweet potatoes, peeled and cubed
2 tbsp organic butter or coconut oil
¼ cup pure organic maple syrup
1 tsp organic cinnamon
½ cup organic pecans, chopped
1 organic egg, beaten (optional)
½ tsp sea salt
Method
Heat oven to 375°F. Boil sweet potatoes until fork-tender; drain and mash with butter, maple syrup, cinnamon, salt and optional egg. Spread in a baking dish, top with pecans and bake 20–25 minutes until set and lightly browned.
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