A simple holiday recipe for gluten-free, no-added-sugar green bean casserole, with clear ingredients and straightforward steps.
Yield: 4 servings (unless noted otherwise)
Diet notes: Gluten-free, soy-free, pork-free; no refined sugar. Verify all labels and cross-contact warnings.
Ingredients
1½ lb organic green beans, trimmed
1 tbsp organic olive oil
8 oz organic mushrooms, sliced
1 small organic onion, diced
1 cup unsweetened organic coconut milk
1 tbsp certified gluten-free arrowroot starch
½ tsp organic garlic powder
½ cup optional gluten-free crisp onion topping, label-checked
Method
Heat oven to 375°F. Blanch beans 4 minutes and drain. Sauté mushrooms and onion in oil until soft. Whisk coconut milk, arrowroot and garlic; stir into mushrooms and simmer until thick. Fold in beans, transfer to a casserole dish and bake 20 minutes. Add topping for the final 5 minutes. No sweetener is added; vegetables contain naturally occurring sugars.
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