4/14/25 4/14/25

The Ground-and-Notice Practice: A Guided Reflection From Chapter 5

Day 1: Name your intention and take a simple baseline note.
Day 2: Try the five-minute version and observe your response.
Day 3: Remove one obstacle that makes the practice harder.
Day 4: Repeat at the same time and compare gently.
Day 5: Share one insight with a trusted person.
Day 6: Add one supportive environmental cue.
Day 7: Review, celebrate what worked, and choose the next step.

Explore the ground-and-notice practice: a guided reflection from chapter 5 through a guided journaling reflection inspired by Chapter 5 of Healing From Within by Dr. Marlene Fuson, BCND.

A Grounding Practice Before Exploring Energy Work

Explore a grounding practice before exploring energy work through a practical weekly exercise inspired by Chapter 5 of Healing From Within by Dr. Marlene Fuson, BCND.

Energy Awareness Starts With Attention

Explore energy awareness starts with attention through an empowering whole-person perspective inspired by Chapter 5 of Healing From Within by Dr. Marlene Fuson, BCND.