A simple everyday recipe for one-pan beef & broccoli, with clear ingredients and straightforward steps.
Yield: 4 servings (unless noted otherwise)
Diet notes: Gluten-free, soy-free, pork-free; no refined sugar. Verify all labels and cross-contact warnings.
Ingredients
1 lb USDA Organic flank steak, thinly sliced
4 cups organic broccoli florets
2 tbsp organic coconut aminos
1 tbsp organic avocado oil
1 tsp grated organic ginger
1 clove organic garlic, minced
1 tsp arrowroot starch
2 cups cooked organic brown rice
Method
Whisk coconut aminos, ginger, garlic and arrowroot with 2 tbsp water. Sear beef in avocado oil in a hot skillet in batches; set aside. Stir-fry broccoli with a splash of water until crisp-tender. Return beef, add sauce and simmer 1–2 minutes. Serve with rice. Cook beef to 145°F and rest 3 minutes.
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