ELITE RETREAT WELLNESS CENTER
Healing Happens From Within
EVERYDAY RECIPE
Beef & Vegetable Skillet
A simple, colorful weeknight meal served over brown rice.
Serves: 4 | Prep: 15 minutes | Cook: about 25 minutes
Diet Notes
Gluten-free, soy-free, pork-free, and made without refined sugar when you choose plain, label-checked ingredients. Select organic ingredients where available. Choose USDA Organic beef and check the producer's current package and sourcing information for your preferences. Check all labels for allergens and cross-contact statements.
Ingredients
1 lb USDA Organic 90% lean ground beef
1 tbsp organic avocado oil
1 organic bell pepper, diced
1 organic zucchini, diced
1 cup organic diced tomatoes
1 tsp organic oregano
½ tsp organic garlic powder
2 cups cooked organic brown rice
Sea salt and black pepper, to taste
Directions
Prepare the brown rice according to its package directions.
Warm the avocado oil in a large skillet over medium heat. Add the ground beef and cook, breaking it into small pieces, until browned. Drain excess fat if needed. Cook ground beef to 160°F (71°C), checked with a food thermometer.
Add the diced bell pepper and zucchini. Cook for about 5 minutes, stirring occasionally, until beginning to soften.
Stir in the diced tomatoes, oregano, garlic powder, salt, and pepper. Simmer for 8–10 minutes, until the vegetables are tender and the mixture is hot.
Spoon over warm brown rice and serve.
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