8/18/25 8/18/25

The Two-Minute Rehearsal: A Guided Reflection From Chapter 11

Day 1: Name your intention and take a simple baseline note.
Day 2: Try the five-minute version and observe your response.
Day 3: Remove one obstacle that makes the practice harder.
Day 4: Repeat at the same time and compare gently.
Day 5: Share one insight with a trusted person.
Day 6: Add one supportive environmental cue.
Day 7: Review, celebrate what worked, and choose the next step.

Explore the two-minute rehearsal: a guided reflection from chapter 11 through a guided journaling reflection inspired by Chapter 11 of Healing From Within by Dr. Marlene Fuson, BCND.

Using Visualization as a Daily Rehearsal for Change

Explore using visualization as a daily rehearsal for change through a practical weekly exercise inspired by Chapter 11 of Healing From Within by Dr. Marlene Fuson, BCND.

Attention Shapes the Experience You Practice

Explore attention shapes the experience you practice through an empowering whole-person perspective inspired by Chapter 11 of Healing From Within by Dr. Marlene Fuson, BCND.