11/10/25 11/10/25

The Frequency Choice List: A Guided Reflection From Chapter 15

Day 1: Name your intention and take a simple baseline note.
Day 2: Try the five-minute version and observe your response.
Day 3: Remove one obstacle that makes the practice harder.
Day 4: Repeat at the same time and compare gently.
Day 5: Share one insight with a trusted person.
Day 6: Add one supportive environmental cue.
Day 7: Review, celebrate what worked, and choose the next step.

Explore the frequency choice list: a guided reflection from chapter 15 through a guided journaling reflection inspired by Chapter 15 of Healing From Within by Dr. Marlene Fuson, BCND.

Creating a Higher-Frequency Day Through Ordinary Choices

Explore creating a higher-frequency day through ordinary choices through a practical weekly exercise inspired by Chapter 15 of Healing From Within by Dr. Marlene Fuson, BCND.

What Does It Mean to Raise Your Frequency?

Explore what does it mean to raise your frequency? through an empowering whole-person perspective inspired by Chapter 15 of Healing From Within by Dr. Marlene Fuson, BCND.