2/10/25 2/10/25

The Three-Layer Check-In: A Guided Reflection From Chapter 2

Day 1: Name your intention and take a simple baseline note.
Day 2: Try the five-minute version and observe your response.
Day 3: Remove one obstacle that makes the practice harder.
Day 4: Repeat at the same time and compare gently.
Day 5: Share one insight with a trusted person.
Day 6: Add one supportive environmental cue.
Day 7: Review, celebrate what worked, and choose the next step.

Explore the three-layer check-in: a guided reflection from chapter 2 through a guided journaling reflection inspired by Chapter 2 of Healing From Within by Dr. Marlene Fuson, BCND.

A Five-Minute Mind-Body Check-In

Explore a five-minute mind-body check-in through a practical weekly exercise inspired by Chapter 2 of Healing From Within by Dr. Marlene Fuson, BCND.

Your Thoughts Are Part of Your Wellness Environment

Explore your thoughts are part of your wellness environment through an empowering whole-person perspective inspired by Chapter 2 of Healing From Within by Dr. Marlene Fuson, BCND.