5/26/25 5/26/25

The Weekly Alignment Review: A Guided Reflection From Chapter 7

Day 1: Name your intention and take a simple baseline note.
Day 2: Try the five-minute version and observe your response.
Day 3: Remove one obstacle that makes the practice harder.
Day 4: Repeat at the same time and compare gently.
Day 5: Share one insight with a trusted person.
Day 6: Add one supportive environmental cue.
Day 7: Review, celebrate what worked, and choose the next step.

Explore the weekly alignment review: a guided reflection from chapter 7 through a guided journaling reflection inspired by Chapter 7 of Healing From Within by Dr. Marlene Fuson, BCND.

What to Do When Your Healing Journey Feels Stuck

Explore what to do when your healing journey feels stuck through a practical weekly exercise inspired by Chapter 7 of Healing From Within by Dr. Marlene Fuson, BCND.

Sustainable Healing Is Built Into Ordinary Days

Explore sustainable healing is built into ordinary days through an empowering whole-person perspective inspired by Chapter 7 of Healing From Within by Dr. Marlene Fuson, BCND.