7/28/25 7/28/25

The Daily Energy Audit: A Guided Reflection From Chapter 10

Day 1: Name your intention and take a simple baseline note.
Day 2: Try the five-minute version and observe your response.
Day 3: Remove one obstacle that makes the practice harder.
Day 4: Repeat at the same time and compare gently.
Day 5: Share one insight with a trusted person.
Day 6: Add one supportive environmental cue.
Day 7: Review, celebrate what worked, and choose the next step.

Explore the daily energy audit: a guided reflection from chapter 10 through a guided journaling reflection inspired by Chapter 10 of Healing From Within by Dr. Marlene Fuson, BCND.

An Energy Audit for Your Daily Life

Explore an energy audit for your daily life through a practical weekly exercise inspired by Chapter 10 of Healing From Within by Dr. Marlene Fuson, BCND.

Protecting Your Energy Without Closing Your Heart

Explore protecting your energy without closing your heart through an empowering whole-person perspective inspired by Chapter 10 of Healing From Within by Dr. Marlene Fuson, BCND.