12/1/25 12/1/25

The Five-Question Discernment Check: A Guided Reflection From Chapter 16

Day 1: Name your intention and take a simple baseline note.
Day 2: Try the five-minute version and observe your response.
Day 3: Remove one obstacle that makes the practice harder.
Day 4: Repeat at the same time and compare gently.
Day 5: Share one insight with a trusted person.
Day 6: Add one supportive environmental cue.
Day 7: Review, celebrate what worked, and choose the next step.

Explore the five-question discernment check: a guided reflection from chapter 16 through a guided journaling reflection inspired by Chapter 16 of Healing From Within by Dr. Marlene Fuson, BCND.

How to Evaluate an Emerging Wellness Technology

Explore how to evaluate an emerging wellness technology through a practical weekly exercise inspired by Chapter 16 of Healing From Within by Dr. Marlene Fuson, BCND.

Approaching Quantum Wellness With Curiosity and Discernment

Explore approaching quantum wellness with curiosity and discernment through an empowering whole-person perspective inspired by Chapter 16 of Healing From Within by Dr. Marlene Fuson, BCND.