3/3/25 3/3/25

Name, Allow, Choose: A Guided Reflection From Chapter 3

Day 1: Name your intention and take a simple baseline note.
Day 2: Try the five-minute version and observe your response.
Day 3: Remove one obstacle that makes the practice harder.
Day 4: Repeat at the same time and compare gently.
Day 5: Share one insight with a trusted person.
Day 6: Add one supportive environmental cue.
Day 7: Review, celebrate what worked, and choose the next step.

Explore name, allow, choose: a guided reflection from chapter 3 through a guided journaling reflection inspired by Chapter 3 of Healing From Within by Dr. Marlene Fuson, BCND.

Creating Space for an Emotion Without Becoming It

Explore creating space for an emotion without becoming it through a practical weekly exercise inspired by Chapter 3 of Healing From Within by Dr. Marlene Fuson, BCND.

What Happens When Emotions Go Unacknowledged?

Explore what happens when emotions go unacknowledged? through an empowering whole-person perspective inspired by Chapter 3 of Healing From Within by Dr. Marlene Fuson, BCND.