10/20/25 10/20/25

The Longer Exhale: A Guided Reflection From Chapter 14

Day 1: Name your intention and take a simple baseline note.
Day 2: Try the five-minute version and observe your response.
Day 3: Remove one obstacle that makes the practice harder.
Day 4: Repeat at the same time and compare gently.
Day 5: Share one insight with a trusted person.
Day 6: Add one supportive environmental cue.
Day 7: Review, celebrate what worked, and choose the next step.

Explore the longer exhale: a guided reflection from chapter 14 through a guided journaling reflection inspired by Chapter 14 of Healing From Within by Dr. Marlene Fuson, BCND.

A Restorative Breathing Practice for Emotional Balance

Explore a restorative breathing practice for emotional balance through a practical weekly exercise inspired by Chapter 14 of Healing From Within by Dr. Marlene Fuson, BCND.

Breath Is a Bridge Between Emotion and the Body

Explore breath is a bridge between emotion and the body through an empowering whole-person perspective inspired by Chapter 14 of Healing From Within by Dr. Marlene Fuson, BCND.